Sacramento Therapist Archives - Rocklin Childrens Therapist

15 Aug

Therapist Newcastle

Therapist Newcastle | Mell La Valley, LMFT When it comes to finding the best Therapist Newcastle, Mell La Valley is renowned as one of the most seasoned Marriage and Family Therapists in the area. Her...

04 Aug

Counseling Newcastle

Posted by Mell La Valley
Counseling Newcastle, Sacramento Therapist, Therapist Sacramento
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Counseling Newcastle | Mell La Valley, LMFT Top Five Thoughts on Why People Refute Counseling “That counseling and therapy are only for the weak minded or delusional crazy people.” A common misconception about therapy and counseling...

27 Jul

Therapist Sacramento

What is Mindfulness?

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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The term “mindfulness” is heard a lot these days. There are endless books, cd’s, articles, and many presentations on Youtube that talk about mindfulness. Here in the U.S., there are countless businesses, corporations, government...

27 Jul

Sacramento Therapist

Simple and Easy Mindfulness Techniques

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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In this blog, I want to provide you with a few techniques that you can start practicing. Many people, including myself at first, have this notion that practicing mindfulness is somehow complicated or laborious....

27 Jul

Therapist Sacramento

Befriending Ourselves

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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I often wonder why most of us are so hard on ourselves. Why we barrage our brains with negative thoughts, self-criticism and harsh judgments about our thoughts, actions, decisions and even about our feelings...

27 Jul

Sacramento Therapist

Just Breathe

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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There is much talk about the benefits of breathing, beyond the obvious of just staying alive. Meditation, yoga and martial arts instructors, psychotherapists, medical doctors and those involved in the fields of brain science...

27 Jul

Therapist Sacramento

Why Some People Get Burned Out and Others Don’t: A Summary

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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If you have visited my website, Melllavalleylmft.com, you know that the concept and practice of mindfulness plays an important role in how I work with clients as well as in my own life. This...

27 Jul

Therapist Sacramento

Hi, I’m Mell And I’m A (Recovering) Control Freak

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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I say “recovering” because it has definitely been an ongoing journey. And I can say definitively my recovery is going very well. So, what is it that I am “recovering” from? The need to be...

27 Jul

Sacramento Therapist

TO BE OR NOT TO BE…

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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I recently watched on You Tube a Britain's Got Talent audition. The male vocalist brought tears to the judges and I'm sure to most of the audience. It was very touching and tears were...

25 Jul

Sacramento Therapist

Appropriate Expectations You Can Have For Yourself In Grief

Posted by Mell La Valley
Sacramento Therapist, Therapist Sacramento
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This list was given to me by a friend after my mom passed on May 8th. For anyone who has grieved, or is currently grieving the loss of a beloved family member, friend or...

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Tag Archives: Sacramento Therapist

Therapist Newcastle

Counseling Newcastle

What is Mindfulness?

Simple and Easy Mindfulness Techniques

Befriending Ourselves

Just Breathe

Why Some People Get Burned Out and Others Don’t: A Summary

Hi, I’m Mell And I’m A (Recovering) Control Freak

TO BE OR NOT TO BE…

Appropriate Expectations You Can Have For Yourself In Grief

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