Therapist Sacramento

The term “mindfulness” is heard a lot these days. There are endless books, cd’s, articles, and many presentations on Youtube that talk about mindfulness. Here in the U.S., there are countless businesses, corporations, government...

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I often wonder why most of us are so hard on ourselves. Why we barrage our brains with negative thoughts, self-criticism and harsh judgments about our thoughts, actions, decisions and even about our feelings...

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If you have visited my website, Melllavalleylmft.com, you know that the concept and practice of mindfulness plays an important role in how I work with clients as well as in my own life. This...

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I say “recovering” because it has definitely been an ongoing journey. And I can say definitively my recovery is going very well. So, what is it that I am “recovering” from? The need to be...

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