Sacramento Therapist

In this blog, I want to provide you with a few techniques that you can start practicing. Many people, including myself at first, have this notion that practicing mindfulness is somehow complicated or laborious....

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There is much talk about the benefits of breathing, beyond the obvious of just staying alive. Meditation, yoga and martial arts instructors, psychotherapists, medical doctors and those involved in the fields of brain science...

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I recently watched on You Tube a Britain's Got Talent audition. The male vocalist brought tears to the judges and I'm sure to most of the audience. It was very touching and tears were...

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This list was given to me by a friend after my mom passed on May 8th. For anyone who has grieved, or is currently grieving the loss of a beloved family member, friend or...

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