Welcome to Mell La Valley – LMFT, CEGE

Even entertaining the possibility that you or a family member might need help at home can be overwhelming and frightening. 

“The journey of a thousand miles begins with a single step.” – Lao Tzu
But seeking professional help (or help of any kind for that matter) is a sign of strength and a courageous act. Life is about growth on all levels—mental, emotional, and spiritual. It is our basic nature to gravitate towards and seek out wholeness and health.

Mell La Valley
Providing Therapy to People in the Greater Sacramento Area

Areas of Expertise

  • Child and adolescent issues
  • Pre- and post-adoption issues
  • Parenting and co-parenting counseling
  • Family and blended family issues
  • PTSD and trauma-related issues
  • Depression/anxiety
  • Personal and spiritual growth
  • Emotional Freedom Technique (EFT)
  • Mindfulness-Based Awareness Skills for Emotional Well-Being
  • Couples / Marriage Counseling

About Mell La Valley Mell believes in the pursuit of… 

Family Counseling Sacramento

Experiencing?anxiety, fear, anger, frustration, and even depression

is commonplace and part of the human journey. But we need not be mired and held hostage by these uncomfortable emotions. I believe that our limiting and core beliefs consciously and unconsciously affect our perception of the world and thus our emotions. 
Find Out More

What If?

We could explore these beliefs that interfere with joy, peace, contentment, self love, and love of others? Learning to gently accept what is and live in the present moment will allow a deep healing to unfold.

  • Office Visits
  • In-home services
  • Insurance Accepted
  • Equine Guided Psychotherapy